Your Marathon, Your Physio: Shin Splints Video – why you should not ignore shin pain when running and what you can do about it

 

Do you have pain at the front of y0ur shins?

 

In this video Lucy Macdonald explains why you should not run through shin pain and what you can do to treat it. Please also read this article for more detail on the broader causes of shin splints: http://www.octopusclinic.com/common-injuries/shin-splints/

 

More videos on running injuries and marathon training

If you would like to watch our latest videos on running injuries and marathon training please click on the following links: 

running shoes 

DIY training diary

Lucy’s favourite running exercise

Muscle strains and muscle pain

Why your tendon pain is not getting better (Achilles, Plantarfascia – sole of foot, Knee, Hip, Buttock, Hamstrings)

Plantarfascia pain – pain in the sole of your foot or heel, AKA plantarfascitis or plantarfasciopathy

 

Get in contact

For more info on how Lucy Macdonald can support you on your marathon journey please watch this video which also contains her top three tips on preventing injury training for a marathon. 

You can contact Lucy directly on lucymacdonaldphysio@hotmail.co.uk, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

If you would like to book an appointment, please click on this link.

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