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Being handed a sheet of paper with a list of exercises without explanation, demonstration or practicing the correct technique does not work and can make things worse. Our Physiotherapists and Osteopaths will show you that it is not what you do, it is how you do it that matters.
Home exercises are given to retrain every day posture and movement patterns, improve sports technique, strengthen muscles, tendons and soft tissues and work on flexibility, breathing, relaxation and conditioning. Please go to the exercises section of this website for specific exercises.
All of our videos are completely free and help to give a visual hints and tips.View Now
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
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