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Video physio exercise for back pain, strengthening glutes and core using kettle bells


Reduce pain, gain strength and increase mobility

This physio exercise video, demonstrated by our Physiotherapist Claudia Cocci Grifoni, demonstrates how kettlebells can be used to strengthen the glutes, legs and core. It can be an excellent back pain exercise but MUST be done under the supervision of a Chartered Physiotherapist or similar health professional.


Know your body’s limits

As you can see from the video, Claudia, who is a highly experienced Chartered Physiotherapist, is pregnant, her body is well accustomed to doing this exercise which is why it is safe for her to do it. Please do not start doing this exercise if you are pregnant without consulting your doctor or health professional first.



We have a proven track record in getting rid of back pain that you can read about in over 200 five star independent google reviews so get in touch to book an appointment now. Click on this link to find out more about Claudia Cocci Grifoni, email us at info@octopusclinic.com or call us on 02075838288.

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