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When I first met Lucy at a London Marathon training day, I had had a Haglund’s bump for some time, which was causing inflammation on the back of my heel, and recurrent bouts of insertional tendinitis. She advised about footwear, and gave me daily exercises to improve my proprioception, core and hip strength, and to gradually load my Achilles. After a few weeks of treatment, and video call follow-up appointments, I stopped experiencing tendinitis flare-ups. I’ve learned how to avoid situations which make the condition problematic, and have reduced the discomfort on my boney bump, enabling me to continue running and marathon training. I’m so pleased with the friendly service and down-to-earth advice, and the progress I’ve made.
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