Lucy Macdonald, one of the Octopus Clinic physios, provides expert advice in this article including how to recover from the three most common football injuries (groin strain, ankle sprain and hamstring injuries) and how to tell if there is something severe going on like a fracture of a spinal disc bulge. Click on the link below to read the full article:

https://patient.info/health/sports-injuries/features/when-is-it-safe-to-return-to-sport-after-injury

There is a wealth of information on this website on common injuries and how to prevent and treat them. Please use the search tool on the Octopus Clinic home page or scroll down on the menu bar.

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