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This article in the Huffington Post quotes Lucy Macdonald as specialist Physiotherapist on the subject of the health advantages of Triathlons.
For more information on triathlon training, injury prevention and treatment please check out the running, cycling and swimming sections of this website or use our handy search tool.
We have a library of 87 exercise videos in the video section above which contains loads of really useful videos of exercise and advice for triathletes including running drills, swimming exercises and bike set up.
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