75 – Hips: Hip Flexors Standing With Small Ball

Before trying this video – where you’ll learn to work your hip flexors in standing – make sure you have mastered the movements in a lying position first with this video and the other pre-requisites mentioned there:
 74 – Hips: Hip Flexors Lying With Gym Ball

Then you can try the next one in our hip series:
76 – Hips: Hip Flexors Standing With Foam Roller


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