72 – Balance And Proprioception: Wobble Board, Rubber Disc

This exercise is the 3rd in this balance and proprioception series. Make sure you’ve worked through the previous 2 versions before attempting this one:
70 – Balance And Proprioception: Standing On One Leg
71 – Balance And Proprioception: Half Ball

These are really important exercises for all levels from avoiding falls to improving your performance in sports such as skiing, hockey, running etc. 

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