71 – Balance And Proprioception: Half Ball

Proprioception is very important for injury recovery and prevention.

This is the second video in this series, so start here if you haven’t already:
70 – Balance And Proprioception: Standing On One Leg

If you’ve mastered this half ball version, you can improve your skills using other tools with the help of this video:
72 – Balance And Proprioception: Wobble Board, Rubber Disc 

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