46 – Sitting: Gym Ball Pelvic Tilts

This is the 4th stage in the Sitting series designed to train your stability muscles either sitting on a ball or sitting at your desk.

Make sure you start at the start of the series here and work your way through the progressions. 

You can add some hip flexion here once you’ve mastered this stage:
47 – Sitting: Gym Ball Hip Flexion

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