32.2 – Step: Advanced Step Ups

This video follows on from exercise #32 working on Step Ups. Make sure you’ve been through the lower limb alignment series before working on the Step Series. 

This is a great exercise to add into your gym routine, or just to improve your leg strength and balance. 

For more advanced step exercises, take a look at:
 33 – Step: Step Up And Over
34 – Step: Jumping On/Off Step

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