09 – Foam Roller On Floor: Knee Drops

This is the 3rd video in our Foam Roller series. These exercises are a great way of training your deep abdominal muscles for great back, pelvis and core stability.

Only attempt this after you’ve worked through the first 2 levels:
07 – Foam Roller On Floor: Positioning Pelvic Neutral
08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs
 

From here, you can progress on to:
10 – Foam Roller On Floor: Leg Lifts
11 – Foam Roller On Floor: Legs And Arms

Bear in mind that it can take a number of weeks to progress through these levels to number 11 – so don’t hurry!

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Subscribe For Free To Watch.

Please insert your email address below.

We promise to never sell, share or make your details public. By subscribing below you are opting into our monthly email and agree with our Privacy Policy

* indicates required
%d bloggers like this: