08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs

This is the second video in our foam roller series for back and hips. The stability of your low back and pelvis is essential in efficient running and cycling technique. 

Once you’ve mastered your positioning in the first video here, you can move on to this one. 

Then progress on through:
09 – Foam Roller On Floor: Knee Drops
10 – Foam Roller On Floor: Leg Lifts
11 – Foam Roller On Floor: Legs And Arms

Bear in mind that it can take a number of weeks to progress through these levels to number 11 – so don’t hurry!

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