02 – Superman: Contract Deep Abs

This is the second video of the ‘Superman’ exercise series.
The Superman exercise is great for core and back strength and stability.

Before you follow this video, make sure you have learned the proper positioning here:
01 – Superman: Positioning

Once you have you’ve mastered your positioning and ab activation, you can move onto the next video in the series and add some movement to the exercise:
03 – Superman: Arms

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