Twisted your ankle? In this video you’ll find physio exercises, stretches and advice from sports physio Joe Badham

Gone over on your ankle and think you have an ankle sprain? In this video Joe Badham, sports physio who is experienced with professional footballers as well as amateur sportspeople, tells us a bit about ankle sprains, what to look out for, his favorite exercise and what you can do to look after them, if you’d like to read more detail on ankle sprains and how to manage them please check out his comprehensive guide on the management of ankle sprains here.

You can book appointments with Joe online or email us info@octopusclinic.com or call 02075838288. You can read his biography and some testimonials here.

OUR APOLOGIES FOR THE DODGY SOUND – TECHNICAL TEAM WILL RESOLVE AND WE’LL BE BACK WITH BETTER QUALITY SOUND SOON!

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

%d bloggers like this: