Stress management video for injury and pain recovery: practical physio tips


Are you stressed?

You are not alone.

We are seeing lots of patients for physio video consultations at the moment are spending a lot of time advising them on how to manage stress.

Stress has been shown to have a negative impact on recovery from injury and the resolution of pain. It is therefore imperative that it is managed alongside all the other elements of injury management like correcting alignment, biomechanics, loading, stability, mobility and strength.

In this video I give you a practical guide on what you can do to manage stress. Now for practicing what I preach…. 


Book now by emailing

We look forward to seeing you soon. 



Lucy Macdonald


Octopus Clinic Ltd


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