How walking can transform your body shape: Telegraph

 

The benefits of walking

Our physiotherapist Lucy Macdonald was asked to contribute in the Telegraph on the health benefits of walking. You can read it here: https://www.telegraph.co.uk/health-fitness/body/walking-can-transform-body-shape-even-dont-go-gym/

For more physiotherapy exercise videos and advice on pain relief an injury treatment please have a good read of this website. For specific advice please get in touch 02075838288 or email lucy@octopusclinic.com.

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