Five myths about pre-season ski training that at best a waste of time.

And at worst cause they more harm than good.

 

Ski specialist Physio Lucy Macdonald addresses five common myths in pre-season ski training. Ranging from doing wall squats and sit ups, to flexibility and cardiovascular fitness, Lucy clearly and concisely explains the faults in these myths and offers alternatives to make sure you get our best out of your training. 

Click here to read the full text on the Telegraph website. 

 

And remember, if you have pain or problems performing any of these exercises get it assessed by a Physiotherapist or Osteopath ASAP! Contact us here to organise your one on one ski or snowboarding assessment today. 

 

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