Please ask your Physiotherapist or Osteopath to show you how!
Lying on a rolled up towel or foam roller to release thoracic spine.
Thread the needle exercise with a foam roller is also a great exercise to release your thoracic spine.
Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.
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