Shoulder exercises

There are a variety of exercises that are great for your shoulders including:

1) Train shoulder posture

2) Train your scapular stabilizers

3) Train serratus anterior muscle

4) Stretch the lats (latissimus dorsi) muscles

5) Train the rotator cuff muscles

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Back To Exercises

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

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