There are a variety of exercises that are great for your shoulders including:
1) Train shoulder posture
2) Train your scapular stabilizers
3) Train serratus anterior muscle
4) Stretch the lats (latissimus dorsi) muscles
5) Train the rotator cuff muscles
Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.
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