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Please click here to read how the foot and ankle work before reading the following.
Standing with the weight evenly throughout your foot, increase the height of the arch of your foot so that your big toe joint moves closer to the heel then slowly let the foot collapse back into place.
Repeat 30 times.
Then maintain the arch under the foot as you do little knee bends making sure your knees fall over the 2nd/3rd toes x 30.
When this is easy you can try maintaining the alignment standing on 1 leg.
Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.
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