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Foot and ankle exercises

There are a variety of exercises that are great for your feet and ankles including:

1) Foot self-massage exercise

2) Eccentric calf strengthening

3) Foot muscles strengthening

4) Concentric calf strength and ankle instability exercise

To watch our videos, please click here.

How to train your deep core muscles

Back To Exercises

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

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