Foot and ankle exercises

There are a variety of exercises that are great for your feet and ankles including:

1) Foot self-massage exercise

2) Eccentric calf strengthening

3) Foot muscles strengthening

4) Concentric calf strength and ankle instability exercise

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Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

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