Physiotherapy exercises give back pain relief

Despite plenty of seemingly contradictory messages out there about the best management of back pain, one thing that is universally accepted by anyone who has an even vague sense of the stacks of medical literature available is that exercise is good for back pain. Exercise in its many wonderful forms, one of which is described by our physiotherapist Lucy Macdonald who was asked to share some exercises for back pain in this article in the Telegraph:

https://www.telegraph.co.uk/health-fitness/body/good-exercises-lower-back-pain/

For more information on back pain relief and physio exercise videos for back pain please check out the videos section of this website and if you would like specific advice please get in touch info@octopusclinic.com or call 02075838288.