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In this video, physiotherapist Lucy Macdonald explains what causes knee pain and how to know if it’s runners knee. She also gives recovery tips.
Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.
You can contact Lucy directly on firstname.lastname@example.org, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
You can book an appointment online here, email email@example.com or call 020 7583 8288.
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