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Video: the best exercises for elbow pain


Best exercises for elbow pain

In this video, physiotherapist Lucy Macdonald explains what is causing your tennis elbow, elbow pain or ‘epicondylitis’ of the elbow tendons. She shows you the best exercises for tennis elbow. Lucy also gives other tips on how to manage it yourself with things like an elbow brace. She explains what you might be doing to make it worse and what you can do to improve the pain.


Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 


Get in contact

You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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