How to train in the summer heat

In this video, physiotherapist Lucy Macdonald talks to Sports Doctor Cath Spenser-Smith about running training in the summer heat. They discuss aspects such as balancing body temperature, hydration, heat stroke and acclimatisation. 

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram. 

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.