Video: pillow trick to relieve neck pain, shoulder pain or headaches at night

 

How to relieve neck and shoulder pain at night

In this video, physiotherapist Lucy Macdonald demonstrates a pillow trick that will help relieve your neck and shoulder pain at night.

 

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You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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