Video: pillow trick to relieve neck pain, shoulder pain or headaches at night

How to relieve neck and shoulder pain at night

In this video, physiotherapist Lucy Macdonald demonstrates a pillow trick that will help relieve your neck and shoulder pain at night.

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.

Octopus Clinic

13-15 Bouverie Street London EC4Y 8DP

We're open Monday to Friday

08:00 - 20:00

Call to book

0207 583 8288

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