Have you previously been told it is wrong to take your knee forward over your foot?

In this video, physiotherapist Lucy Macdonald explains why you should be training your knee to go forwards over the centre of your foot, contrary to popular belief. She also explains issues with alignment with your knee that could be contributing to your knee pain. She demonstrates how to correctly bend your knee over the centre of your foot.

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram. 

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.