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I was fortunate to receive help from the Octopus Clinic during my training for the London marathon. I had injured my hip as a result of numerous long runs. Lucy provided me with exercises and insight with regard to what I could do to treat the injury. Even though the advice was received through virtual means it really helped me to get back out on the road. If you are feeling hesitant about virtual physio please don’t be. The efficacy of virtual physiotherapy appears to be no different to that in person, obviously injury dependent. Give it a go!
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