Good proprioception is an important part to injury recovery, to ensure you don’t cause more harm to injured areas. Poor proprioception is also a big risk indicator for injury in athletes.
Train your sense of awareness and proprioception with this series of exercises. Start with this exercise and once you’ve mastered it, move on to:
71 – Balance And Proprioception: Half Ball
72 – Balance And Proprioception: Wobble Board, Rubber Disc
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