Knee pain is often caused or contributed to by the alignment of the whole of the lower limb. Squats are a great exercise for alignment as well as overall strength.
Make sure you’ve watched this video to master the mini squat first, before attempting this one:
20 – Lower Limb Alignment: Mini Squat
When you can squat with perfect technique and no pain, you can move onto:
23 – Lower Limb Alignment: Split Squat and Lunge
24 – Lower Limb Alignment: Advanced Split Squat and Lunge
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