20 – Lower Limb Alignment: Mini Squat

Knee pain is often caused or contributed to by the alignment of the whole of the lower limb. 
Leg and general strengthening can also help you maintain your improvements when working on exercises for back pain and other body areas too. 

Start with this exercise for good leg alignment, and move on to:
22 – Lower Limb Alignment: Squatting

Octopus Clinic

13-15 Bouverie Street London EC4Y 8DP

We're open Monday to Friday

08:00 - 20:00

Call to book

0207 583 8288