This is the 3rd video in our Foam Roller series. These exercises are a great way of training your deep abdominal muscles for great back, pelvis and core stability.

Only attempt this after you’ve worked through the first 2 levels:
07 – Foam Roller On Floor: Positioning Pelvic Neutral
08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs
 

From here, you can progress on to:
10 – Foam Roller On Floor: Leg Lifts
11 – Foam Roller On Floor: Legs And Arms

Bear in mind that it can take a number of weeks to progress through these levels to number 11 – so don’t hurry!