This is the third video of the ‘Superman’ exercise series where we start adding some arm movement. 
The Superman exercise is great for core and back strength and stability.

Before you follow this video, make sure you have worked through the 2 previous levels:
01 – Superman: Positioning
02 – Superman: Contract Deep Abs

After you have great control while moving the arms for 30 reps, you are ready to add some leg movements:
04 – Superman: Arms and Legs