Are you recovering from Covid-19?

In these two videos, physiotherapist Lucy Macdonald gives tips on returning to exercise after Covid-19. 

 

Pacing using an activity diary

In this video, Lucy discusses how to pace yourself using an activity diary. 

 

Goal setting

Here, Lucy explains how to set goals during your recovery from Covid-19. 

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram. 

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.