Are you returning to running after an injury or time off?

How do you know when it is safe to return and what is the best way of going about returning to running? In this video, physiotherapists Lucy Macdonald and Anthony Adesamni cover these topics and more.

https://www.youtube.com/watch?v=p9YcE4hjNgs&t=398s&ab_channel=LucyMacdonaldPhysiotherapist-OctopusClinic

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram. 

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.