Do you have foot pain?

In this video, physiotherapist Lucy Macdonald shares her physio expertise on plantar fasciitis, or plantarfasciopathy – pain underneath the foot. She says what causes it, what you can do about it and the best exercises to relieve the pain.

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram. 

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.