Reduce pain, gain strength and increase mobility This physio exercise video, demonstrated by our Physiotherapist Claudia Cocci Grifoni, demonstrates how kettlebells can be used to strengthen the glutes, legs and core. It can be an excellent back pain exercise but MUST be done under the supervision of a Chartered Physiotherapist or similar health professional. … Continue reading Video physio exercise for back pain, strengthening glutes and core using kettle bells