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41 – Foot and Ankle: With Band and Knee Bend

Once you’ve learned the initial foot and ankle exercise here:
40 – Foot and Ankle: Strength with Band
you can then move on to adding knee bends with this video. 

You can then try this one to maintain the alignment while on tip toes:
 42 – Foot and Ankle: Alignment Up on Tip Toes

 

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