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This is the second video in our shoulder position series and shows you how to maintain shoulder posture with movement. This is really important to avoid pain and injury in various situations from the office desk, to the gym to the tennis court.
First master an optimal still position using the previous video:
12 – Shoulder: Posture/Position
Then, once you can maintain shoulder position through movement, you can move on to a kneeling activity:
14 – Shoulder: Shoulder Blade Movement In Kneeling
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