The power of switching off Turn on, tune in, drop out. Almost everything will work again if you unplug it for a few minutes, including you. If you can learn to breathe and stay present then you will calm your mind, enjoy the moment and reap the benefits in performance, productivity and health.   … Continue reading 7 ways to bring mindfulness into your life and enjoy the benefits by Physiotherapist Claudia Cocci Grifoni