We're open Monday to Friday 08:00 - 20:00 Book now: 0207 583 8288

Our clinic is open with experts providing both online and face-to-face appointments. Book Online Now

Fed up with your ITB knee pain not getting better? Here’s where you are going wrong. By running physio.

ITB pain, or pain at the outer side of the knee, is one of the most common injuries in running or sports involving running.

Unfortunately there are common themes that result in poor recovery. This video explains what these are and, most importantly, why you should be doing instead.

Here are the links to the two exercises I mention in the video:

1) running man

https://www.octopusclinic.com/videos/25-lower-limb-alignment-running-man/

2) wall ball

https://www.octopusclinic.com/videos/37-wall-ball-stage-1-standing/

Get in touch, check out the rest of the video content in this website and please do comment on the next topic you’d like me to cover below…  and don’t forget to click on the subscribe button on YouTube.

For free videos, up to date news or special offers, subscribe now! Subscribe Now

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.