Lawrence trained at the Welsh Institute of Chiropractic (WIOC) before relocating to London, where he built his clinical career across west London and ees patients at Marylebone and Monument.
His approach is biomechanical combining chiropractic adjustments, soft tissue work, exercise rehabilitation and lifestyle advice to address the root cause of pain rather than just the symptoms. Lawrence places a strong emphasis on postural correction and musculoskeletal rehabilitation, and tailors exercise programmes specifically to each patient’s needs and goals.
Patient-centred care is central to how Lawrence practises. He involves his patients actively in their own recovery, working toward outcomes that matter to them. He is experienced treating people of all ages and physical abilities, including during pregnancy.
Lawrence holds full registration with the General Chiropractic Council (GCC), is a member of the British Chiropractic Association (BCA), and in 2023 was awarded Licentiate of the Royal College of Chiropractors (LRCC).
Outside the clinic, Lawrence is a keen functional trainer and has a genuine passion for cooking and baking.

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Dimitri is a dedicated physiotherapist who completed his degree at the University of East London in 2014. Since graduating, he has built a broad range of experience working in private clinics, hospital environments, and alongside professional football teams, where he spent several years specialising in sports rehabilitation. This diverse background has allowed him to develop strong clinical skills in treating both acute injuries and long-term conditions.

As a confident and skilled manual therapist, Dimitri creates tailored treatment plans based on thorough assessment and clinical diagnosis. He is committed to helping each achieve optimal recovery, improve performance, and confidently return to their everyday activities or sport.

He has a particular passion for particular interest in musculoskeletal health, including sports injuries, spinal conditions, and chronic pain management. Dimitri also places strong emphasis on injury prevention and long-term physical wellbeing.

Dimitri is a registered member of the Chartered Society of Physiotherapy (CSP), the Acupuncture Association of Chartered Physiotherapists (AACP), the Health and Care Professions Council (HCPC), and an active research contributor on ResearchGate.

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Eliza is a committed chiropractor who takes a holistic and collaborative approach to care, focusing not just on easing pain but enhancing the way your body functions day to day. Whether you’re aiming to return to a beloved sport, improve your performance, or simply move more comfortably, Eliza is here to support your journey every step of the way.

Her journey into chiropractic care began from personal experience dealing with recurring, long-term headaches. After seeing first-hand the life-changing benefits of chiropractic treatment, Eliza felt inspired to help others the same way. This led her to earn a First Class Master’s degree in Chiropractic from London South Bank University, where she developed her expertise and a strong passion for making a difference in people’s lives.

Eliza uses a wide variety of chiropractic techniques and tailors each session to meet the individual needs of her patients. She also equips them with bespoke rehabilitation exercises, helping build long-term strength and resilience. With Eliza, you’re not just receiving treatment you’re gaining a dedicated partner in your pursuit of better health and function

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Ian has over twenty years of experience within elite sports and private practice including South Africa cricket, Northern Titan Cricket, Northern Blues Hockey, professional golfers including Ernie Els, and also the GB gymnastics team when they toured SA. He set up and ran a successful clinic in South Africa before moving to the UK with his family in 2019. Since then he has quickly developed an excellent reputation with Sports Consultants and Orthopaedic Surgeons with whom he enjoys working to ensure the best outcomes for his patients.

Ian qualified with a BSc (Hons) at the University of Pretoria in 1997 alongside two years of a Human Movement Science degree. He believes in going back to basics by first mobilizing the soft tissue or joint with his hands and then overseeing a gradual increase in active rehabilitation exercises. Ian achieves an excellent balance of manual therapy and exercise rehabilitation to help his patients. He has also completed courses in kinesio-taping, dry needling, and hydrotherapy. Ian’s greatest reward is seeing the joy on his patients’ faces when they resume pain-free training.

If you have a sports injury and want to get back to your beloved sport, or if you are suffering from shoulder or back pain, or are looking for someone who has plenty of experience with post-op recovery, Ian is the physio for you.

In his spare time, Ian enjoys playing any ball sport. He is a single-figure golfer and past provincial hockey player. Having a social beer with family and friends is also high on his agenda during his downtime.

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This is the last video in our chair exercise series and provides some great simple neck stretches you can do in your chair and at your desk.

If you haven’t worked through the rest of the series first, start here:
66 – Chair Exercises: Neck Posture

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The best exercise you can do at your desk are chair twists that mobilise your spine, release tension and can treat and prevent back pain, neck pain and headaches.

Give this one a try, then when you get home or to the gym you can use:
48 – Upper Back: Release On Foam Roller
49 – Upper Back: Thread The Needle

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Stretching is a great way to finish your workout. Use our series of static stretching videos to target all the muscles you’ve worked:

 54 – Static Quadriceps
 55 – Static Hamstrings
 56 – Static Calf
 57 – Static Adductors
58 – Static Buttocks / Gluteal Muscles

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Do you suffer from a stiff and tight back in the morning? Use this simple stretch before you even get out of bed to loosen up for the day.

The post 59 – Mobilise Lower Back Flexion And Rotation appeared first on Octopus Clinic.

Stretching is a great way to finish your workout. Use our series of static stretching videos to target all the muscles you’ve worked:

 54 – Static Quadriceps
 55 – Static Hamstrings
 56 – Static Calf
 57 – Static Adductors
60 – Static Hip Flexors

The post 58 – Static Buttocks / Gluteal Muscles appeared first on Octopus Clinic.

Stretching is a great way to finish your workout. Use our series of static stretching videos to target all the muscles you’ve worked:
54 – Static Quadriceps
 55 – Static Hamstrings
 56 – Static Calf
 57 – Static Adductors
58 – Static Buttocks / Gluteal Muscles
60 – Static Hip Flexors

The post 57 – Static Adductors appeared first on Octopus Clinic.