By Sport

At Octopus Clinic we have physiotherapy and osteopathy specialists in a number of sports.

Please check out the relevant pages, the profiles of our team, use our find a specialist search tool or simply get in touch for advice or to book an appointment.

    Common Injuries

  • Lateral Ankle Sprain

    The most common ankle sprain is of the outside of the ankle – twisting it on an uneven surface or with a sudden turn or fall during sport (or in the pub!) This results in sudden pain in the outside of the ankle, swelling, increased temperature and, if severe, difficulty...

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  • Achilles tendinopathy (previously called tendinitis) in runners

      Achilles tendon pain in runners is very common and can be due to a number of causes including Achilles tendinopathy, previously known as Achilles tendinitis. In this video physiotherapist, Lucy Macdonald, explains why you are getting your Achilles pain and things you should and should not be doing to...

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  • Facet Joint Problems

    Facet joint pain is normally localized: centrally over your spine or to one side. It may feel like a "catching pain" during certain movements like bending backwards, or turning. It is associated with poor posture, repetitive strain (e.g. horse riding) or injury (e.g. snowboarding falls)The common factors that contribute to...

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  • Golfer’s Elbow

    This is very similar to tennis elbow except that it affects the other side of the elbow. The pathology and treatment are very similar, just directed at these tendons rather than the ones involved in tennis.

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  • Shoulder Impingement Syndrome

    This is often painful through the middle of the range of movement as you take your arm out to the side and then up to above your head. Try this test – stop as soon as you feel pain: stand with your arms out in front of you as if...

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  • Clicking Neck

    Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...

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  • Breathing and relaxation training

    Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.

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  • ITB and TFL release

    Please click here to read how the knee works before reading the following.

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  • Train deep core muscles

    The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.

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  • Hip and groin: biomechanical optimisation, exercises, post-op rehab

    The following advice is designed for you to work through with your physiotherapist so it is important that you DO NOT try and do it alone. Hence why there is some juicy physiotherapy lingo in there!

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  • Shoulder exercises

    There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff muscles

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  • Release latissimus dorsi (lats)

    Please click here to read how the shoulder works before reading the following. The lats are often tight and over active relative to the smaller shoulder muscles like the rotator cuff muscles.    

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About Your Injury

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