Have you been told that your pain will not resolve and you can't return to the activities you enjoy? Our Physiotherapists and Osteopaths successfully treat people with chronic or complex pain, even if they have had lots of treatment elsewhere including seeing other physios, osteopaths, chiropractors, doctors and having had injections and operations. Check out our testimonials or google reviews to be inspired or book in now to see one of our specialists.
Chronic pain is a term banded around without people appreciating that it is not a diagnosis. The meaning of ‘chronic’ varies but really just means ‘long term pain.’ ‘Long term’ is defined as anything from 3 to 6 months or more. Chronic pain is NOT the same as ‘incurable pain’ but unfortunately the terms have become synonymous. That is why we prefer the term ‘complex pain.’ Just because someone has been experiencing pain for a long time it does not mean that it will not get better. What it does mean is that the treatments designed for acute or short term pain will not work. Or at least they will not work as quickly as they do for pain that has only been experienced for a short time. Basically the longer you have had your pain the longer it will take for it to get better and for you to return to doing the things you want to do.
For example, if you have had pain for six months, you will need to have physiotherapy for six months to a year to recover. If you have had pain for a year of more, you will be looking at a programme of up to eighteen to twenty four months. Unfortunately it is highly unlikely that your insurance company or the NHS will provide you with physiotherapy for this period of time and you will therefore need to pay for at least a proportion of it. The short term cost needs to be weighed up against the long term gain of being able to work and do the things you enjoy. You also need to consider that it may not be as costly as it sounds as long as you do all the things that the physio tells you to do (and not to do!) so that in effect you become your own physio and therefore do not need frequent appointments. In fact, I would recommend that you question the clinical reasoning of your physio if they ask you to have weekly appointments for more than about six weeks because after this time you should be becoming more independent and less reliant on hands on treatment. Hands on treatment will then only be appropriate during flare ups, and this should only be episodic. By the time a year is up your appointments should only be once every few weeks or months.
Please do get in touch if you would like further information or to speak to one of our experienced Physiotherapists or Osteopaths.
All of our videos are completely free and help to give a visual hints and tips.View Now
Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...Read More
Clicking or crunching in the back can be caused by a number of things.Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and movement...Read More
Mild neck pain and/or tightness that comes on slowly is commonly due to the upper back rounding forwards and the chin pointing forwards and upwards, which increases muscle and nerve tension and may cause pins and needles or pain in the arms and hands. Sometimes, breathing becomes restricted due to...Read More
If the sole of your foot is tender to touch, particularly under the heel, and the pain came on gradually, you may have plantar fasciitis.It is often more painful first thing in the morning and can become very severe the longer you are on your feet. Plantar-fascitis is damage and...Read More
The most common ankle sprain is of the outside of the ankle – twisting it on an uneven surface or with a sudden turn or fall during sport (or in the pub!) This results in sudden pain in the outside of the ankle, swelling, increased temperature and, if severe, difficulty...Read More
The nerves and blood vessels that exit through the neck supply the head, so headaches can be caused by neck problems. We see many patients whose long standing headaches or migraines we have successfully treated with hands on treatment of the neck and corrective exercises for the neck and shoulders.Read More
Static stretching should only be done AFTER exercise while the muscles are still warm. They should NEVER be painful. Hold each stretch for at least 30 seconds and repeat 3 times. Stand with one leg in front of the other, back leg straight, hands on a wall in front of...Read More
Wiggle away your back pain, hip pain or groin pain with this dance or Zumba based physio exercise video. Hope you enjoy watching it as much as I enjoyed making it. Make sure you see a physio to properly diagnose and treat any pain or injury. Get in touch...Read More
The following advice is designed for you to work through with your physiotherapist so it is important that you DO NOT try and do it alone. Hence why there is some juicy physiotherapy lingo in there!Read More
Please click here to learn about lateral ligament strains before reading the following. Proprioception is the body's positional sense. In other words it is what enables your brain to know where your arms and legs are positioned without needing to look at them. If there is a significant difference in...Read More
To treat elbow problems properly the stability of the shoulder and neck often needs to be addressed, because if the shoulder is moving inefficiently more strain is exerted on the elbow. Treatment should therefore never focus purely on the elbow itself. However, the following exercise is a valuable exercise in...Read More
There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff musclesRead More
Do you want to make sure your problem is...
Are you sleeping enough? It’s not new news that...
What is it about carrying a bag that causes...
As a Physiotherapist who runs a joint physiotherapy and osteopathy clinic I...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
We promise to never share your email address with anyone.