Knee symptoms include different types of pain including sharp, shooting, burning, throbbing or stabbing pains. These symptoms can be constant or intermittent (i.e. come and go).
Pain in the knee can also refer from your back or hip joints and, if so, you may also be getting pins and needles, tingling, weakness, numbness, other strange sensations or pain in one or both of your legs and feet.
If the pain comes on slowly and is at the side of the knee then it could be ITB friction syndrome.
Pain is down the front of the shins it could be what is commonly called shin splints.
If you fell, had an accident or the pain came on suddenly, then you may have torn a ligament, cartilage or other structure like a meniscus or even suffered a fracture. In that case you need to get the knee assessed by a Physiotherapist, Doctor or Osteopath as soon as possible! Even if you have not had a traumatic injury it is essential that you get pain and other symptoms assessed by a Physiotherapist or Osteopath, so that you do not do further damage.
Clicking, crunching or noisy knees can be caused by a number of things. Please click here to learn more about clicking knees.
The knee is a modified hinge joint made up of two parts. The patellofemoral joint which is where the knee cap (patella) sits in a groove in the thigh bone (femur), and the tibio-femoral joint which is where the femur is joined to the lower leg (tibia) by a number of ligaments and soft tissues. In an accident these ligaments and soft tissues are often torn. The quadriceps are the group of muscles that straighten the knee and control knee bend. The hamstrings are the group that bend the knee. An imbalance between or within these muscle groups often causes the knee to work inefficiently, resulting in excessive or incorrect movements and ultimately pain and damage to the internal and external structures.
However, the vast majority of non-traumatic knee injuries are caused by weakness, tightness or poor co-ordination of the muscles and joints of the ankle, foot, hip and lower back. A good Physiotherapist or Osteopath will therefore never treat a knee injury without addressing the alignment of the whole leg and back, as well as analysing the movements of the whole body, for example by doing a running assessment.
Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath! It is essential that you ALWAYS make sure you see your Osteopath, Doctor or Physiotherapist to diagnose your injury and guide you through recovery.
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Please read how the knee works before reading the following. ITB friction syndrome causes pain at the outside of the knee and may be accompanied by stiffness, giving way or a clicking sensation and is commonly worse when running, going downhill or down stairs and tender to touch. The ITB...Read More
This information is on its way, please contact us at the clinic for more info in the meantime. We look forward to hearing from you.Read More
The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...Read More
Please read how the knee works before reading the following. It can occur in any propulsive, impact based sports or as a result of a change in loading to the tendon. The patella (knee cap) tendon extends from the bottom of the knee cap and inserts into the tibial tuberosity...Read More
The knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...Read More
Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...Read More
Please click here to learn about lateral ligament strains before reading the following. Proprioception is the body's positional sense. In other words it is what enables your brain to know where your arms and legs are positioned without needing to look at them. If there is a significant difference in...Read More
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There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exerciseRead More
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