Arm pain, tingling, pins and needles, weakness and/or numbness can often occur as a result of injury to the neck due to irritation or compression of the nerves exiting the spine. There are also many possible local causes for arm and elbow pain, such as tennis elbow or olecranon bursitis.
Please read below for some common conditions that can cause Arm and Elbow pain, as well as exercise ideas. It is essential that these conditions are properly assessed and diagnosed by your Physiotherapist, Osteopath or Doctor so that you can ensure no further damage occurs.
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The complexity of the neck, the amount we use it for day-to-day activities, the degree of strain we put it through during training and sports, and the fact that we often use it inefficiently through poor posture and insufficiently strong deep stability muscles, all this can lead to many different...Read More
Cervical disc problems include degeneration, disc bulges or disc prolapses.If the discs in the neck become damaged they can bulge out and irritate or pinch the nerves coming out of the neck or the spinal cord itself. This clearly has serious implications, however can often be treated successfully with physiotherapy...Read More
This is often caused by a blow to this part of the elbow or repetitively leaning on it or rubbing it. Fractures need to be ruled out by x-ray or scans and infection may also need to be ruled out. The tip of the elbow will appear hot and swollen....Read More
This is very similar to tennis elbow except that it affects the other side of the elbow. The pathology and treatment are very similar, just directed at these tendons rather than the ones involved in tennis.Read More
Clicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...Read More
We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...Read More
A note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...Read More
Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain. Sitting...Read More
Please ask your Physiotherapist or Osteopath to show you how!Read More
Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...Read More
Please click here to read how the shoulder works before reading the following. The lats are often tight and over active relative to the smaller shoulder muscles like the rotator cuff muscles.Read More
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