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Search Results for: Running man

108 result(s) found

25 – Lower Limb Alignment: Running Man

https://www.octopusclinic.com/videos/25-lower-limb-alignment-running-man/

Continuing on with our lower limb alignment series for knee pain, this is the Running Man.  If you are a...

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Shirley Howman

https://www.octopusclinic.com/testimonials/shirley-howman/

When I first met Lucy at a London Marathon training day, I had had a Haglund's bump for some time,...

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Video: blister management, foam rolling, stretches and post-marathon recovery

https://www.octopusclinic.com/video-blister-management-foam-rolling-stretches-and-post-marathon-recovery/

  What should I be doing to recover from my marathon? In this video, physiotherapist Lucy Macdonald explains what you...

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I have done nowhere near 26 miles how am I going to manage it on the day? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/i-have-done-nowhere-near-26-miles-how-am-i-going-to-manage-it-on-the-day-by-marathon-physio-lucy-macdonald/

  Should I be worried if I have not yet ran 26 miles? Try not to worry, you don’t need...

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When should I go back to running after being injured? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/when-should-i-go-back-to-running-after-being-injured-by-marathon-physio-lucy-macdonald/

  Should I stop running if I am injured? Lucy and her physio team will go out of their way...

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I have a running injury, will I be able to run the marathon. With three months to go, marathon physio Lucy Macdonald answers this important question.

https://www.octopusclinic.com/i-have-a-running-injury-will-i-be-able-to-run-the-marathon-with-three-months-to-go-marathon-physio-lucy-macdonald-answers-this-important-question/

  Physical and Mental Health The end of January marks a time when your physical and mental health may be...

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Your Marathon Your Physio: Should I Use Ice or Heat On My Running Injury?

https://www.octopusclinic.com/your-marathon-your-physio-should-i-use-ice-or-heat-on-my-running-injury/

  How do I know when to use ice or heat on my injury? In this video Marathon Physio, Lucy...

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Your Marathon Your Physio: Running Shoes

https://www.octopusclinic.com/your-marathon-your-physio-running-shoes/

  In this video, your marathon team physio, Lucy Macdonald, answers all your running shoe related questions. She covers what...

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What running shoes should I buy? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/what-running-shoes-should-i-buy-by-marathon-physio-lucy-macdonald/

  How many pairs of running shoes do I need? This is the one piece of kit you should invest...

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Is your running training stressing you out? By Physiotherapist Claudia Cocci Grifoni

https://www.octopusclinic.com/is-your-running-training-stressing-you-out-by-physiotherapist-claudia-cocci-grifoni/

  Mind over matter Your relationship with your running training relies on two distinctive important parts: your emotions and your...

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Video: What you can do if you are injured or in pain four weeks before the marathon. Running physio.

https://www.octopusclinic.com/video-what-you-can-do-if-you-are-injured-or-in-pain-four-weeks-before-the-marathon-running-physio/

For those of you with running injuries there is still time for recovery even if you are running the London...

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Fed up with your ITB knee pain not getting better? Here’s where you are going wrong. By running physio.

https://www.octopusclinic.com/fed-up-with-your-itb-knee-pain-not-getting-better-heres-where-you-are-going-wrong-by-running-physio/

ITB pain, or pain at the outer side of the knee, is one of the most common injuries in running...

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Marathon Specialist Physio: Running Injury Q and A

https://www.octopusclinic.com/marathon-specialist-physio-running-injury-q-and-a/

Get free advice from running specialist physio   As marathon physio is one of my specialisms I am busy spending...

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Runners: Optimise Performance, Train Effectively and Prevent Injuries with Specialist Physiotherapist

https://www.octopusclinic.com/runners-optimise-performance-train-effectively-prevent-injuries-specialist-physiotherapist/

Our Specialist Running Physiotherapist reveals the common techniques and training faults that cause injury and restrict performance. For the free...

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Cyclists: why a physio bike assessment would help your performance and recovery

https://www.octopusclinic.com/cyclists-physio-bike-assessment-help-performance-recovery/

  Would you benefit from a physio bike assessment?   You may benefit from a cycling assessment if you:- are...

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Running, Cycling and Snowsports Assessments

https://www.octopusclinic.com/running-cycling-snowsports-assessments/

Running Assessments In these one our sessions our specialist running Physiotherapists use video analysis and feedback, drills and exercises to...

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Five expert physiotherapy tips on running/ marathon recovery

https://www.octopusclinic.com/five-expert-physiotherapy-tips-running-marathon-recovery/

As a physiotherapist it feels good to prevent injuries rather than just diagnose and treat them. Over the years of treating hundreds, if...

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Running tunes

https://www.octopusclinic.com/running-tunes/

Here's a bit of fun from Octopus' favourite running tunes. Please feel free to email us your additions! You are...

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Running

https://www.octopusclinic.com/running/

  Rest is overrated We know that most injuries do not need resting and that most of them benefit from...

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86: Best Exercises and Stretches for Runners: Technique, Strength, Flexibility and Stability

https://www.octopusclinic.com/videos/86-best-exercises-and-stretches-for-runners-technique-strength-flexibility-and-stability/

In the video below, running physio Lucy Macdonald shows you the best exercises for running including how to activate your...

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Best exercises and stretches for knee arthritis or knee pain, stiffness and/or swelling

https://www.octopusclinic.com/best-exercises-and-stretches-for-knee-arthritis-or-knee-pain-stiffness-and-or-swelling/

  Do you have knee pain, knee arthritis or knee 'OA'? An extremely common cause of knee pain is osteoarthritis...

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Sam Robinson

https://www.octopusclinic.com/testimonials/sam-robinson/

Lucy is helping our charity for the London marathon and she’s really helped me out with 2 issues, firstly my...

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Exercises for your Immune system: Video by Physiotherapist Lucy Macdonald

https://www.octopusclinic.com/exercises-for-your-immune-system-video-by-physiotherapist-lucy-macdonald/

  How to train, what exercises to do and why? How much exercise should you be doing, what specific stretches...

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Foot pain in runners. Plantarfasciopathy AKA Plantarfascitis. Your Marathon, Your Physio

https://www.octopusclinic.com/foot-pain-in-runners-your-marathon-your-physio/

  Physio exercise video for foot pain running injury  In this video below your team running physio shows you an...

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Your Marathon Your Physio: Marathon Training Diary

https://www.octopusclinic.com/your-marathon-your-physio-marathon-training-diary/

  In this video, your marathon team physio, Lucy Macdonald, explains how to create a training diary for your marathon,...

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Your Marathon, Your Physio: Your Handbook for the Marathon

https://www.octopusclinic.com/your-marathon-everything-you-need-to-know-by-specialist-physiotherapist/

  Do you worry about getting injured? Do you question if you’ll hit your time target? Are you concerned that...

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Supporting Your Charity Runners

https://www.octopusclinic.com/marathon-physio-charity-runners-training-day-marathon-physio-handbook-physio-videos/

  Save thousands of pounds in lost revenue whilst building a highly motivated team We understand from over a decade...

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Exercise Video Index

https://www.octopusclinic.com/exercise-video-index/

Here are a list of our exercise videos in numbered order. If you'd like to view the exercises by clinical...

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29 – Lower Limb Alignment: Pronation Of The Foot

https://www.octopusclinic.com/videos/29-lower-limb-alignment-pronation-foot/

The right foot movements while walking and especially running can be hard to master. But they are very important for...

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28 – Lower Limb Alignment: Hopping Alignment

https://www.octopusclinic.com/videos/28-lower-limb-alignment-hopping-alignment/

For the 4th stage in the Running Man series we work on hopping! Make sure you've worked through exercises #25...

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27 – Lower Limb Alignment: Jumping Alignment

https://www.octopusclinic.com/videos/27-lower-limb-alignment-jumping-alignment/

This is the 3rd exercise in the Running Man Series. Make sure you have your Running man and landing alignment...

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26 – Lower Limb Alignment: Landing Alignment

https://www.octopusclinic.com/videos/26-lower-limb-alignment-landing-alignment/

Improve your running technique with this progression of the Running Man. Make sure you've got your alignment correct from the...

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Knee pain in runners – what causes it and what is the best treatment for it?

https://www.octopusclinic.com/knee-pain-runners-causes/

  As a physiotherapist I am often asked 'what is causing my knee pain and what can I do about it?' A huge...

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Return to Work Health and Fitness Perks

https://www.octopusclinic.com/return-to-work-health-and-fitness-perks/

Get your team back to working together happily and healthily with our health and fitness perks. We have over 300...

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Buttock or hamstring pain in runners: video explaining the causes and what you can do to recover

https://www.octopusclinic.com/buttock-or-hamstring-pain-in-runners-video-explaining-the-causes-and-what-you-can-do-to-recover/

  Is it your hamstring muscle, hamstring tendon, or something completely different? There are many causes of buttock or hamstring...

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Video: exercises you can use to relieve jaw, face, neck or eye pain caused by the TMJ

https://www.octopusclinic.com/video-exercises-you-can-use-to-relieve-jaw-face-neck-or-eye-pain-caused-by-the-tmj/

  Is your jaw pain or clicking, neck pain or face pain caused by the TMJ and how can you...

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Emily Battey

https://www.octopusclinic.com/testimonials/emily-battey/

Excellent physio clinic; they have been very professional, patient and kind when working with me to rehab what has felt...

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Megan Hutchison

https://www.octopusclinic.com/testimonials/megan-hutchison/

I cannot recommend Octopus enough both in the clinic and on video calls. I first went to Octopus clinic after...

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Octopus Clinic Marathon Handbook

https://www.octopusclinic.com/octopus-clinic-marathon-handbook/

  Your Marathon Training Guide Do you want to know all the latest information on how to run a marathon...

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Christmas Elf and Fitness Advice from The Octopus Clinic Team

https://www.octopusclinic.com/christmas-elf-and-fitness-advice-from-the-octopus-clinic-team/

  Want to stay healthy this Christmas? We have put together these top three tips to keep you healthy during the festive...

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Video: neurosurgeon and physio discuss what causes neck pain

https://www.octopusclinic.com/video-neurosurgeon-and-physio-discuss-what-causes-neck-pain/

  What is causing your neck pain and what can you do about it? In this video Physiotherapist, Lucy Macdonald...

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Virtual Physio

https://www.octopusclinic.com/video-consultations-workshops-work-station-assessments-and-classes/

  'Highly Effective, Time-Efficient, and Exceptional Value' You are not alone in wondering how physio video consultations work but once...

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Video: how to treat back pain yourself

https://www.octopusclinic.com/video-how-to-treat-back-pain-yourself/

  Are you experiencing back pain? In this video, physiotherapist Lucy Macdonald shares her physio expertise on back pain in...

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Video: the best exercises for elbow pain

https://www.octopusclinic.com/video-the-best-exercises-for-elbow-pain/

  Best exercises for elbow pain In this video, physiotherapist Lucy Macdonald explains what is causing your tennis elbow, elbow...

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Tee Barnes

https://www.octopusclinic.com/testimonials/tee-barnes/

This time last year I could barely get out of bed and move without pain killers and I was planning...

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Maxine Chadderton

https://www.octopusclinic.com/testimonials/maxine-chadderton/

I suffered for almost a year with Achillies problems.. saw physios, podiatrist, osteopaths, soft tissue therapists and had shock therapy.....

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Do you or one of your loved ones have neck pain? Here’s some physio exercise videos to help.

https://www.octopusclinic.com/do-you-or-one-of-your-loved-ones-have-neck-pain-heres-some-physio-exercise-videos-to-help/

  How to relieve neck pain (with or without radiating symptoms into your shoulder, arm or hand) If you or...

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Should I run the marathon if I am injured? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/should-i-run-the-marathon-if-i-am-injured-by-marathon-physio-lucy-macdonald/

  Can I run the marathon if I am injured? The most important thing is for you to understand the...

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Video on breathing exercises for you, your friends and family by Physiotherapist Lucy Macdonald

https://www.octopusclinic.com/video-on-breathing-exercises-for-you-your-friends-and-family-by-physiotherapist-lucy-macdonald/

  Focus on breathing out, not in If you or your family have any coronavirus symptoms or would like to...

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Can a physio help my injury at this stage of the game? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/can-a-physio-help-my-injury-at-this-stage-of-the-game-by-marathon-physio-lucy-macdonald/

  Can a physio help me at this stage? Yes, even less than two months before the marathon an experienced...

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What should I eat and drink on long runs? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/what-should-i-eat-and-drink-on-long-runs-by-marathon-physio-lucy-macdonald/

  What should I eat and drink before my run? Make sure you are hydrated and have eaten well for...

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When should I see a Physiotherapist, GP, massage therapist, Osteopath, Chiropractor, sports therapist or acupuncturist? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/when-should-i-see-a-physiotherapist-gp-massage-therapist-osteopath-chiropractor-sports-therapist-or-acupuncturist-by-marathon-physio-lucy-macdonald/

  Physiotherapist If you are injured or want short and long-term pain relief, see a Physiotherapist who has a specialism...

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I am behind schedule in my training, what should I do? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/i-am-behind-schedule-in-my-training-what-should-i-do-by-marathon-physio-lucy-macdonald/

  What should I do if I get behind on my training? Something will get in the way of your...

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Top static stretches for runners by Lucy Macdonald, Your Marathon Physio

https://www.octopusclinic.com/top-static-stretches-for-runners-by-lucy-macdonald-your-marathon-physio/

  What to stretch if stretched for time? The answer to this is what ever feels tightest! Everyone is different...

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Video: What is good pain and what is bad pain? What pain can you run through? What pain should you get checked out? By Lucy Macdonald, Your Marathon Physio

https://www.octopusclinic.com/what-is-good-pain-and-what-is-bad-pain-what-pain-can-you-run-through-what-pain-should-you-get-checked-out-by-lucy-macdonald-your-marathon-physio/

  To train or not to train that is the question We all know that training for a marathon or...

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When should I get a second opinion from another physiotherapist? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/when-should-i-get-a-second-opinion-from-another-physiotherapist-by-marathon-physio-lucy-macdonald/

  When should I get a second opinion? If any of the following apply to you then it is worth...

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How can resting my injury cause more harm than good? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/how-can-resting-my-injury-cause-more-harm-than-good-by-marathon-physio-lucy-macdonald/

  When is complete rest advisable? Complete rest is rarely advisable. The only case in which complete rest is essential...

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How do I know if I am seeing the right Physiotherapist, Osteopath or Chiropractor and if I should get a second opinion? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/how-do-i-know-if-i-am-seeing-the-right-physiotherapist-osteopath-or-chiropractor-and-if-i-should-get-a-second-opinion-by-marathon-physio-lucy-macdonald/

  How do I know if I am seeing the right Physiotherapist, Osteopath or Chiropractor?   All professions have those that...

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Do back supports, knee braces, ‘skins’ or other gadgets help? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/do-back-supports-knee-braces-skins-or-other-gadgets-help-by-marathon-physio-lucy-macdonald/

  Back supports Back supports can be great if you are wearing them for a couple of days during a...

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How does stress and sleep affect my risk of injury and illness? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/how-does-stress-and-sleep-affect-my-risk-of-injury-and-illness-by-marathon-physio-lucy-macdonald/

  Does sleep affect my risk of injury and illness? If you don’t sleep or rest enough your immune system...

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Your Marathon, Your Experts. Training and Injury Prevention Event

https://www.octopusclinic.com/your-marathon-your-experts-training-injury-prevention-event/

By Octopus Clinic Physio, Sportsdoc London, RunningWithUs, Up & Running Fleet Street And Polar Find out how to train efficiently...

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What other exercises should I be doing? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/what-other-exercises-should-i-be-doing-by-marathon-physio-lucy-macdonald/

  What other exercises should I be doing? Use the free online exercise videos you can find in the videos...

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What should I be eating? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/what-should-i-be-eating-by-marathon-physio-lucy-macdonald/

  Calorie input Get your calorie input right – too many calories and you will put on fat and too...

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How should I use intervals? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/how-should-i-use-intervals-by-marathon-physio-lucy-macdonald/

  Is interval training suitable for me? Interval training is not suitable for anyone who has heart problems or other...

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What can I do to motivate myself? By Marathon Physio Lucy Macdonald

https://www.octopusclinic.com/what-can-i-do-now-to-motivate-myself-over-the-next-six-months-by-marathon-physio-lucy-macdonald/

  Create positive mantras Write down your commitment on a paper and stick it up on the wall so you...

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Introducing Your Marathon Physio: Lucy Macdonald

https://www.octopusclinic.com/introducing-your-marathon-physio-lucy-macdonald/

  Your marathon team physio, Lucy Macdonald shares how you can make the most of her support over the next...

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Physiotherapy for a sprained ankle by sports physio Joe Badham: exercises, stretches and advice

https://www.octopusclinic.com/physiotherapy-for-a-sprained-ankle-by-sports-physio-joe-badham-exercises-stretches-and-advice/

  Sprained ankle So you have gone over on your ankle? You are not alone. A sprained ankle, or lateral...

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Chafing and blisters: tips on how to avoid them and treat them by marathon physios

https://www.octopusclinic.com/chafing-and-blisters-tips-on-how-to-avoid-them-and-treat-them-by-marathon-physios/

  Pooling our marathon experience Ouchy ouchy ouch, blisters and chafing can ruin a decent training session like nothing else. I...

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Why could resting your injury be making it worse?

https://www.octopusclinic.com/why-could-resting-your-injury-be-making-it-worse/

  Myths and truths As a physiotherapist with a specialism in marathon running injuries I’m consistently dismayed at the number...

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Put a name to a face – the Physiotherapists and Osteopaths of Octopus Clinic

https://www.octopusclinic.com/put-a-name-to-a-face-the-physiotherapists-and-osteopaths-of-octopus-clinic/

  The Octopus Clinic Team Physiotherapist and Osteopath Specialisms Don't want to be in pain anymore? Want to make sure...

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Is your problem our specialism? Our physios and osteopaths describe their perfect patient…

https://www.octopusclinic.com/are-you-our-perfect-patient-check-out-what-our-physios-and-osteopaths-say/

  Do you want to make sure your problem is treated by the Physiotherapist or Osteopath who is right for...

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Are you in pain? Are you injured? Read these five star reviews from people like you who have had Physiotherapy or Osteopathy with Octopus Clinic

https://www.octopusclinic.com/are-you-in-pain-are-you-injured-read-these-five-star-reviews-from-people-like-you-who-have-had-physiotherapy-or-osteopathy-with-octopus-clinic/

  Our latest five-star google reviews (there's 150 in total!) We don't like to blow our own trumpet but we...

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Affordable Group Membership Package: Don’t allow productivity to suffer due to pain and illness

https://www.octopusclinic.com/physio-health-packages-supporting-your-teams-health-at-work-and-beyond/

  How many people in your workforce have missed workdays as a result of preventative injuries like back pain or...

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Michelle Lewis

https://www.octopusclinic.com/team/michelle-lewis-physiotherapist/

Michelle graduated from Kings College London in 2005 and after 5 years working in the NHS, moved into private practice....

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Discounted Physio Packages. Fed up with being in pain and just want to get it sorted?

https://www.octopusclinic.com/fed-up-with-being-in-pain-and-just-want-to-get-it-sorted-our-new-physio-packages-could-be-just-what-you-need/

  Don’t want to waste your time or money seeing anyone but the best? Our new Physio Packages could be...

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Let it be a dance we do. The dancing physiotherapist explains why, how and what dancing you should do.

https://www.octopusclinic.com/let-dance-dancing-physiotherapist-explains-dancing/

  Why dance? I like to dance. It feels good, it is good and this is is why.  Dancing is...

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How to Shake it like a Polaroid Picture: A Physio’s Secret

https://www.octopusclinic.com/shake-like-polaroid-picture-physios-secret/

  A physio’s secret There are lots of things I know as a result of being a Physiotherapist that are...

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I like to move it move it – physiotherapy made simple

https://www.octopusclinic.com/like-move-move-physiotherapy-made-simple/

  To move or not to move, that is not the question As a physiotherapist I thrive on learning more...

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Tendon problems – why yours is not getting better

https://www.octopusclinic.com/tendon-problems-not-getting-better/

  What gets tendons better and what doesn't  As a Physiotherapist I treat thousands of tendon problems including pain in...

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Good physio vs bad physio: how you can tell

https://www.octopusclinic.com/good-physio-vs-bad-physio-can-tell/

  'Physio failed' My heart sinks and I want to whisk them straight into my physio consultation room so I...

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Life of a Sports Physio: Team England Commonwealth Games 

https://www.octopusclinic.com/life-sports-physio-team-england-commonwealth-games/

  Sports Physiotherapist for Team England at the Commonwealth Games Over the past 8 years I have had the pleasure...

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The Myth of Women’s Specific Bikes . By cycling specialist physio.

https://www.octopusclinic.com/myth-womens-specific-bikes-cycling-specialist-physio/

  What is wrong with women-specific bikes   Recent thinking is that the term “Women’s Specific Geometry” is a bit...

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Cyclists: Identify your weaknesses in the off-season. By cycling specialist physio

https://www.octopusclinic.com/cyclists-identify-weaknesses-off-season-cycling-specialist-physio/

  Why wait until you are injured?   Winter is a good chance to work on any underlying issues you...

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Prevent and Treat Your Knee Pain: Free Physio Advice and Exercise videos

https://www.octopusclinic.com/prevent-treat-knee-pain-free-physio-advice-exercise-videos/

Get rid of your knee pain with exercises and advice from our Knee Specialist Physiotherapist, even if treatment has failed...

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Prevent and Treat Neck Pain and Headaches: Physio Advice and Exercise Videos

https://www.octopusclinic.com/prevent-treat-neck-pain-headaches-physio-advice-exercise-videos/

Get rid of your neck pain and headaches with exercises and advice from our Spinal Specialist Physiotherapist and Osteopath, even...

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Prevent and Treat Hip and Groin Pain: Physio Advice and Exercise Videos

https://www.octopusclinic.com/prevent-treat-hip-groin-pain-physio-advice-exercise-videos/

  Get rid of your hip and groin pain with exercises and advice from our hip and groin Specialist Physiotherapist,...

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Free Online Physio Exercise Videos: Learn to train and stretch correctly with a Specialist Physiotherapist

https://www.octopusclinic.com/free-online-physio-exercise-videos-learn-train-stretch-correctly-specialist-physiotherapist/

The eighty-seven videos include exercises for the treatment and prevention of back pain, knee pain, sports injuries and work-related pain....

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Cyclists: Why you need ‘longer’ hamstrings and how to get them. Essential knowledge from Cycling Specialist Physiotherapist

https://www.octopusclinic.com/cyclists_hamstrings_physiotherapist/

  Definition of hamstrings 'length'   Before I delve into this topic, let me clear up something first… when I...

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Five Injury Busting Triathlon Tips from Specialist Physiotherapist

https://www.octopusclinic.com/five-injury-busting-triathlon-tips-specialist-physiotherapist/

  Triathlon Physiotherapist I have been a Physiotherapist since 2005 and have been competing in Triathlons for the GB Age...

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Specialist Physio’s Guide on Getting Back to Sport Whilst Dodging the Physio Clinic!

https://www.octopusclinic.com/specialist-physios-guide-getting-back-sport-whilst-dodging-physio-clinic/

  A physio telling you how to avoid the physio clinic? Believe it or not I would rather people did...

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BodyTech Ski Video clip: Fore-aft body alignment

https://www.youtube.com/watch?v=L78IaKnt8MM

This video clip by our Specialist Ski and Snowboarding Physiotherapist will help your ski technique for improved performance and injury...

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BodytechSki Video clip: How to correct your knee alignment

https://www.youtube.com/watch?v=A5vDIQMjEis

  In this video Specialist Ski and Snowboarding Physiotherapist Lucy Macdonald discusses how to correct your knee alignment. Watch this to...

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Our Values

https://www.octopusclinic.com/our-values/

Our Values It is not just the qualifications, years and quality of experience, evidence based practice and clinical excellence that...

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72 – Balance And Proprioception: Wobble Board, Rubber Disc

https://www.octopusclinic.com/videos/72-balance-proprioception-wobble-board-rubber-disc/

This exercise is the 3rd in this balance and proprioception series. Make sure you've worked through the previous 2 versions...

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It’s all in the mind. Musings on motivation.

https://www.octopusclinic.com/mind-musings-motivation/

A friend wants me to help him plan his training for the London Marathon in April 2017. Said I would...

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Supplements vs food. Really?!

https://www.octopusclinic.com/supplements-vs-food-really/

Firstly, let me put this out there, I am a self-confessed foodie physio. I will happily scrimp and save on...

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I will never give up on you.

https://www.octopusclinic.com/will-never-give/

As a physiotherapist I see loads of patients who have seen physiotherapists, osteopaths, chiropractors, doctors, had injections and surgery and...

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Marathon physiotherapist blog series: Training myth busters

https://www.octopusclinic.com/marathon-physiotherapist-blog-series-training-myth-busters/

Over the past fifteen years of my physiotherapy experience I have seen far too many runners coming in to see me...

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Anthony Adesanmi

https://www.octopusclinic.com/team/anthony-adesanmi/

If you have a running injury or are a classic ‘weekend warrior' (you know who you are!) with a sports...

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Presentations and Webinars

https://www.octopusclinic.com/presentations-and-webinars/

Our specialist Physiotherapists deliver presentations on how to stay pain free and healthy at work and our Sports Physiotherapists provide...

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Sports Physio

https://www.octopusclinic.com/sports-physio/

We have Physiotherapists who are specialists in particular sports including running, cycling, swimming, triathlon, athletics, skiing and snowboarding, dance, martial...

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Lucy Matthews

https://www.octopusclinic.com/testimonials/lucy-matthews/

Octopus Clinic was recommended to me by a friend who had been going to Hazel for many years. I started...

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Sacroiliac Joint ‘SIJ’

https://www.octopusclinic.com/common-injuries/sacroiliac-joint-sij/

Problems in the joint that joins your spine to your pelvis are still hotly debated in the physio, osteo and...

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Claudia Cocci-Grifoni

https://www.octopusclinic.com/team/claudia-cocci-grifoni/

If you have a gym or running injury or you have persistent or chronic pain then Claudia's thorough approach to...

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Lucy Macdonald

https://www.octopusclinic.com/team/lucy-macdonald/

  Reputation   Lucy Macdonald has developed an excellent reputation over the past twenty years for successfully treating injuries that...

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Marni Cochrane

https://www.octopusclinic.com/team/marni-cochrane/

'After two c-sections within one year, I wanted to get back to my running but my body didn’t like the...

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Hip & Groin

https://www.octopusclinic.com/hip-groin/

Unfortunately hands on treatment for the hip and groin can often be sparse or non existent or, on the other...

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Consultants and GPs: Choose the best physio plan for your patient.

https://www.octopusclinic.com/consultants-gps/

  Our Physio Packages Our discounted Physio Packages make it easier for you to advise your patients what physio they...

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