In this video, your marathon team physio, Lucy Macdonald, explains how to create a training diary for your marathon, the benefits of doing so and exactly what you should include in your diary. She also mentions the importance of recovery, rest and sleep. This video guides you through how to compose the ideal training diary.
A training diary has many benefits, including motivating you to run, ensuring you recover properly, making sure you don’t get injured and ultimately it can help you to enjoy your marathon journey.
If you are interested in the course of videos Your Marathon: Your Physio please click here.
If you would like to book an appointment, please click on this link.
We promise to never share your email address with anyone.